gailawilliams's Journal, 27 October 2011

179.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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847 kcal

Fat: 21.17g | Prot: 61.61g | Carb: 104.21g.   Breakfast: greek yogurt, Grapefruit (Pink and Red), Sugar. Lunch: broccoli, mahi mahi. Dinner: peppers, international coffee, imitation crab, roast beef. Snacks/Other: apple, cashews. more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...