gailawilliams's Journal, 10 November 2011

176.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 52.89g | Prot: 97.92g | Carb: 53.19g.   Breakfast: green tea, hard boiled egg, coffee instant, international coffee. Lunch: crackers, Smoked Whitefish (Mixed Species), french onion soup. Dinner: chicken thigh. Snacks/Other: Honeycrisp Apples. more...

2341 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...