Date started: 23 Nov 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 224.9 lb
24 Oct 23	157.0 lb	Reasonably Well
12 Oct 23	157.6 lb	Reasonably Well
28 Sep 23	158.7 lb	Reasonably Well
27 Sep 23	157.9 lb	Reasonably Well
20 Sep 23	159.8 lb	Reasonably Well
19 Sep 23	159.0 lb	Reasonably Well
18 Sep 23	159.4 lb	Reasonably Well
15 Sep 23	159.6 lb	Reasonably Well
13 Sep 23	160.7 lb	Reasonably Well
03 Sep 23	161.2 lb	Reasonably Well
25 Aug 23	163.1 lb	Reasonably Well
24 Aug 23	163.6 lb	Reasonably Well
22 Aug 23	163.4 lb	Reasonably Well
17 Aug 23	162.0 lb	Reasonably Well
16 Aug 23	162.7 lb	Reasonably Well
15 Aug 23	162.9 lb	Reasonably Well
14 Aug 23	163.6 lb	Reasonably Well
13 Aug 23	162.9 lb	Reasonably Well
11 Aug 23	163.6 lb	Reasonably Well
08 Aug 23	164.5 lb	Reasonably Well
07 Aug 23	164.7 lb	Reasonably Well
06 Aug 23	164.9 lb	Reasonably Well
05 Aug 23	166.0 lb	Reasonably Well
31 Jul 23	168.7 lb	Reasonably Well
28 Jul 23	166.9 lb	Reasonably Well
27 Jul 23	167.6 lb	Reasonably Well
25 Jul 23	168.4 lb	Reasonably Well
21 Jul 23	169.8 lb	Reasonably Well
19 Jul 23	171.1 lb	Reasonably Well
09 Jul 23	172.0 lb	Reasonably Well
29 May 23	173.7 lb	Reasonably Well
24 May 23	173.5 lb	Reasonably Well
22 May 23	174.2 lb	Reasonably Well
15 May 23	174.4 lb	Reasonably Well
13 May 23	174.8 lb	Reasonably Well
09 May 23	175.3 lb	Reasonably Well
08 May 23	175.7 lb	Reasonably Well
29 Apr 23	175.9 lb	Reasonably Well
26 Apr 23	176.4 lb	Reasonably Well
25 Apr 23	176.6 lb	Reasonably Well
24 Apr 23	178.1 lb	Reasonably Well
22 Apr 23	178.4 lb	Reasonably Well
20 Apr 23	179.5 lb	Reasonably Well
19 Apr 23	179.0 lb	Reasonably Well
17 Apr 23	177.5 lb	Reasonably Well
16 Apr 23	179.2 lb	Reasonably Well
13 Apr 23	178.8 lb	Reasonably Well
12 Apr 23	178.6 lb	Reasonably Well
11 Apr 23	179.0 lb	Reasonably Well
09 Apr 23	180.6 lb	Reasonably Well
07 Apr 23	181.0 lb	Reasonably Well
04 Apr 23	181.9 lb	Reasonably Well
31 Mar 23	182.1 lb	Reasonably Well
28 Mar 23	182.5 lb	Reasonably Well
27 Mar 23	183.4 lb	Reasonably Well
24 Mar 23	181.9 lb	Reasonably Well
22 Mar 23	182.8 lb	Reasonably Well
21 Mar 23	184.1 lb	Reasonably Well
18 Mar 23	184.5 lb	Reasonably Well
17 Mar 23	185.0 lb	Reasonably Well
16 Mar 23	184.7 lb	Reasonably Well
13 Mar 23	186.3 lb	Reasonably Well
08 Mar 23	187.2 lb	Reasonably Well
03 Mar 23	186.3 lb	Reasonably Well
02 Mar 23	188.1 lb	Reasonably Well
19 Feb 23	190.0 lb	Reasonably Well
17 Feb 23	190.7 lb	Reasonably Well
11 Feb 23	192.9 lb	Reasonably Well
10 Feb 23	192.0 lb	Reasonably Well
09 Feb 23	192.9 lb	Reasonably Well
08 Feb 23	194.0 lb	Reasonably Well
07 Feb 23	193.6 lb	Reasonably Well
05 Feb 23	193.1 lb	Reasonably Well
04 Feb 23	192.2 lb	Reasonably Well
03 Feb 23	192.7 lb	Reasonably Well
01 Feb 23	193.6 lb	Reasonably Well
20 Jan 23	198.4 lb	Reasonably Well
08 Dec 22	211.6 lb	Reasonably Well
23 Nov 22	224.9 lb	Not Applicable

Date started: 06 Jun 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 228.6 lb
06 Jun 22	228.6 lb	Not Applicable

Date started: 27 Jan 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 226.6 lb
29 Apr 21	206.8 lb	Reasonably Well
19 Apr 21	207.2 lb	Reasonably Well
18 Apr 21	207.9 lb	Reasonably Well
17 Apr 21	208.6 lb	Reasonably Well
16 Apr 21	209.4 lb	Reasonably Well
09 Apr 21	211.4 lb	Reasonably Well
30 Mar 21	212.1 lb	Reasonably Well
24 Mar 21	212.3 lb	Reasonably Well
23 Mar 21	213.0 lb	Reasonably Well
20 Mar 21	213.4 lb	Reasonably Well
19 Mar 21	214.7 lb	Reasonably Well
14 Mar 21	215.2 lb	Reasonably Well
13 Mar 21	216.1 lb	Reasonably Well
12 Mar 21	216.3 lb	Reasonably Well
10 Mar 21	216.5 lb	Reasonably Well
09 Mar 21	217.2 lb	Reasonably Well
05 Mar 21	220.0 lb	Reasonably Well
31 Jan 21	217.4 lb	Reasonably Well
29 Jan 21	222.4 lb	Reasonably Well
28 Jan 21	223.5 lb	Reasonably Well
27 Jan 21	226.6 lb	Reasonably Well

Date started: 18 May 20

Date	Weight	How closely followed?	Goal: 164.7 lb Start: 225.8 lb
31 Oct 20	217.2 lb	Reasonably Well
30 Oct 20	218.0 lb	Reasonably Well
29 Oct 20	218.7 lb	Reasonably Well
28 Oct 20	219.4 lb	Reasonably Well
27 Oct 20	220.5 lb	Reasonably Well
26 Oct 20	222.9 lb	Reasonably Well
19 Oct 20	224.7 lb	Not Applicable
10 Jul 20	215.0 lb	Reasonably Well
05 Jul 20	216.3 lb	Reasonably Well
03 Jul 20	216.7 lb	Reasonably Well
30 Jun 20	216.9 lb	Reasonably Well
29 Jun 20	217.2 lb	Reasonably Well
28 Jun 20	217.8 lb	Reasonably Well
27 Jun 20	218.3 lb	Reasonably Well
23 Jun 20	218.7 lb	Reasonably Well
12 Jun 20	219.1 lb	Reasonably Well
11 Jun 20	219.4 lb	Reasonably Well
10 Jun 20	220.7 lb	Reasonably Well
08 Jun 20	220.9 lb	Reasonably Well
06 Jun 20	221.3 lb	Reasonably Well
03 Jun 20	221.6 lb	Reasonably Well
01 Jun 20	220.7 lb	Reasonably Well
30 May 20	222.2 lb	Reasonably Well
29 May 20	222.7 lb	Reasonably Well
28 May 20	223.3 lb	Reasonably Well
27 May 20	224.2 lb	Reasonably Well
26 May 20	223.8 lb	Reasonably Well
18 May 20	225.8 lb	Not Applicable

Date started: 15 Oct 19

Date	Weight	How closely followed?	Goal: 164.7 lb Start: 211.6 lb
08 Nov 19	209.0 lb	Reasonably Well
25 Oct 19	210.5 lb	Reasonably Well
24 Oct 19	211.2 lb	Reasonably Well
23 Oct 19	211.0 lb	Reasonably Well
21 Oct 19	210.3 lb	Reasonably Well
19 Oct 19	208.8 lb	Reasonably Well
18 Oct 19	209.0 lb	Reasonably Well
17 Oct 19	209.7 lb	Reasonably Well
16 Oct 19	210.5 lb	Reasonably Well
15 Oct 19	211.6 lb	Reasonably Well

Date started: 04 Apr 19

Date	Weight	How closely followed?	Goal: 164.7 lb Start: 211.6 lb
12 Jun 19	195.1 lb	Reasonably Well
05 Jun 19	198.2 lb	Reasonably Well
30 May 19	197.3 lb	Reasonably Well
22 May 19	198.0 lb	Reasonably Well
17 May 19	198.4 lb	Reasonably Well
16 May 19	199.1 lb	Reasonably Well
15 May 19	200.8 lb	Reasonably Well
09 May 19	200.8 lb	Reasonably Well
08 May 19	201.5 lb	Reasonably Well
07 May 19	202.4 lb	Reasonably Well
04 May 19	201.9 lb	Reasonably Well
01 May 19	201.5 lb	Reasonably Well
30 Apr 19	202.4 lb	Reasonably Well
27 Apr 19	202.8 lb	Reasonably Well
24 Apr 19	203.3 lb	Reasonably Well
23 Apr 19	204.4 lb	Reasonably Well
22 Apr 19	205.9 lb	Reasonably Well
17 Apr 19	204.1 lb	Reasonably Well
13 Apr 19	205.3 lb	Reasonably Well
11 Apr 19	205.9 lb	Reasonably Well
10 Apr 19	206.1 lb	Reasonably Well
09 Apr 19	207.5 lb	Reasonably Well
08 Apr 19	207.7 lb	Reasonably Well
07 Apr 19	208.1 lb	Reasonably Well
06 Apr 19	204.6 lb	Reasonably Well
05 Apr 19	211.6 lb	Reasonably Well
04 Apr 19	211.6 lb	Reasonably Well

Date started: 01 Sep 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 216.1 lb
23 Aug 18	198.2 lb	Reasonably Well
22 Aug 18	199.3 lb	Reasonably Well
21 Aug 18	201.5 lb	Reasonably Well
23 May 18	187.2 lb	Reasonably Well
22 May 18	189.4 lb	Reasonably Well
19 May 18	188.1 lb	Reasonably Well
17 May 18	188.5 lb	Reasonably Well
16 May 18	187.6 lb	Reasonably Well
15 May 18	188.9 lb	Reasonably Well
14 May 18	191.6 lb	Reasonably Well
12 May 18	187.2 lb	Reasonably Well
11 May 18	187.4 lb	Reasonably Well
10 May 18	185.6 lb	Reasonably Well
09 May 18	187.0 lb	Reasonably Well
06 May 18	188.9 lb	Reasonably Well
05 May 18	188.5 lb	Reasonably Well
04 May 18	188.7 lb	Reasonably Well
03 May 18	188.9 lb	Reasonably Well
02 May 18	190.3 lb	Reasonably Well
30 Apr 18	190.5 lb	Reasonably Well
29 Apr 18	190.5 lb	Reasonably Well
27 Apr 18	188.5 lb	Reasonably Well
19 Apr 18	189.2 lb	Reasonably Well
17 Apr 18	190.9 lb	Reasonably Well
12 Apr 18	190.7 lb	Reasonably Well
11 Apr 18	195.1 lb	Reasonably Well
23 Feb 18	189.2 lb	Reasonably Well
18 Feb 18	191.8 lb	Reasonably Well
08 Jan 18	187.6 lb	Reasonably Well
06 Jan 18	186.3 lb	Reasonably Well
05 Jan 18	184.1 lb	Reasonably Well
04 Jan 18	185.6 lb	Reasonably Well
03 Jan 18	189.2 lb	Reasonably Well
02 Jan 18	188.9 lb	Not Applicable
19 Dec 17	185.0 lb	Reasonably Well
05 Oct 17	179.7 lb	Poorly
28 Sep 17	179.7 lb	Reasonably Well
22 Sep 17	179.2 lb	Reasonably Well
21 Sep 17	180.8 lb	Reasonably Well
15 Sep 17	182.8 lb	Reasonably Well
07 Sep 17	180.6 lb	Reasonably Well
06 Sep 17	181.4 lb	Reasonably Well
05 Sep 17	183.0 lb	Reasonably Well
04 Sep 17	182.8 lb	Reasonably Well
02 Sep 17	181.9 lb	Reasonably Well
01 Sep 17	183.4 lb	Reasonably Well
31 Aug 17	184.7 lb	Reasonably Well
30 Aug 17	185.2 lb	Reasonably Well
29 Aug 17	185.6 lb	Reasonably Well
28 Aug 17	188.3 lb	Reasonably Well
26 Aug 17	186.1 lb	Reasonably Well
21 Aug 17	184.5 lb	Reasonably Well
19 Aug 17	184.7 lb	Reasonably Well
18 Aug 17	186.3 lb	Reasonably Well
16 Aug 17	188.1 lb	Reasonably Well
12 Aug 17	188.5 lb	Reasonably Well
07 Aug 17	187.8 lb	Reasonably Well
06 Aug 17	188.9 lb	Reasonably Well
05 Aug 17	187.8 lb	Reasonably Well
04 Aug 17	188.9 lb	Reasonably Well
03 Aug 17	189.6 lb	Reasonably Well
02 Aug 17	190.5 lb	Reasonably Well
01 Aug 17	192.2 lb	Reasonably Well
29 Jul 17	188.3 lb	Reasonably Well
28 Jul 17	189.6 lb	Reasonably Well
25 Jul 17	188.5 lb	Reasonably Well
24 Jul 17	189.6 lb	Reasonably Well
22 Jul 17	189.6 lb	Reasonably Well
21 Jul 17	190.5 lb	Reasonably Well
20 Jul 17	190.5 lb	Reasonably Well
19 Jul 17	192.0 lb	Reasonably Well
18 Jul 17	190.7 lb	Reasonably Well
17 Jul 17	190.5 lb	Reasonably Well
16 Jul 17	192.0 lb	Reasonably Well
15 Jul 17	191.1 lb	Reasonably Well
14 Jul 17	190.9 lb	Reasonably Well
13 Jul 17	192.2 lb	Reasonably Well
12 Jul 17	192.7 lb	Reasonably Well
10 Jul 17	193.8 lb	Reasonably Well
08 Jul 17	192.0 lb	Reasonably Well
07 Jul 17	192.7 lb	Reasonably Well
06 Jul 17	192.9 lb	Reasonably Well
05 Jul 17	193.3 lb	Reasonably Well
04 Jul 17	195.1 lb	Reasonably Well
01 Jul 17	193.8 lb	Reasonably Well
30 Jun 17	194.4 lb	Reasonably Well
29 Jun 17	194.4 lb	Reasonably Well
28 Jun 17	194.2 lb	Reasonably Well
27 Jun 17	197.5 lb	Reasonably Well
26 Jun 17	199.7 lb	Not Applicable
22 Jun 17	201.5 lb	Reasonably Well
18 May 17	200.4 lb	Reasonably Well
20 Apr 17	201.5 lb	Reasonably Well
01 Apr 17	201.9 lb	Reasonably Well
19 Mar 17	201.9 lb	Reasonably Well
12 Jan 17	213.0 lb	Reasonably Well
01 Jan 17	211.6 lb	Reasonably Well
01 Sep 16	216.1 lb	Reasonably Well