Weigh In record (no journal entry) for 19 July 2017
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
935 kcal
|
Fat: 73.29g | Prot: 40.98g | Carb: 30.40g.
Breakfast: Café Brasileiro Café. Lunch: Alface, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Calabresa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada. Snacks/Other: Cacau Show Chocolate Amargo 70%, Café Brasileiro Café, Lowçucar Adoçante Culinário, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Joy's weight history
|