G10W's Journal, 05 September 2019

Weigh In record (no journal entry) for 05 September 2019

168.4 lb Lost so far: 52.0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2019:

696 kcal

Fat: 18.32g | Prot: 41.14g | Carb: 91.95g. Dinner: 만두튀김, 튀김만두, 고구마튀김, 오징어튀김, 어묵탕, 순대, 떡볶이. more...

1861 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

G10W's weight history