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G10W
Journal
22 Aug 19
G10W's Journal, 22 August 2019
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Weigh In record (no journal entry) for 22 August 2019
170.6 lb
Lost so far:
49.8 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
1154 kcal
Fat: 44.35g | Prot: 82.53g | Carb: 109.59g.
Breakfast:
양상추, 파프리카, 아보카도, 새우, 관자.
Dinner:
물냉면, 물회.
more...
1885 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
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