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G10W
Journal
27 Jul 19
G10W's Journal, 27 July 2019
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Weigh In record (no journal entry) for 27 July 2019
178.8 lb
Lost so far:
41.7 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2019:
479 kcal
Fat: 11.04g | Prot: 23.30g | Carb: 69.33g.
Lunch:
밥, 메기매운탕.
more...
1976 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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