Weigh In record (no journal entry) for 23 July 2019
|
177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2019:
|
1693 kcal
|
Fat: 55.10g | Prot: 100.79g | Carb: 207.38g.
Breakfast: Naartjie, Hard-Boiled Egg , Melon, Bananas , Nutriday Fruity Yoghurt. Lunch: Chicken Wrap. Dinner: Creamed Spinach, Red Delicious Apples, Bananas , Beef Steak (Lean Only Eaten), Woolworths Crispy Chicken Breast Strips. Snacks/Other: Bananas . more...
|
|
2961 kcal
|
Activities & Exercise:
Soccer - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lukeudal's weight history
|