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G10W
Journal
15 Jul 19
G10W's Journal, 15 July 2019
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Weigh In record (no journal entry) for 15 July 2019
188.7 lb
Lost so far:
31.7 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
592 kcal
Fat: 31.82g | Prot: 13.11g | Carb: 71.31g.
Breakfast:
사과.
Dinner:
자두, 상하치즈 브리치즈, 아몬드.
Snacks/Other:
커클랜드 유기농 살사, 커클랜드 시그니춰 토티야 칩스.
more...
2085 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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