Date started: 28 Dec 19

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 159.6 lb
15 Aug 24	152.6 lb	Reasonably Well
14 Aug 24	153.2 lb	Reasonably Well
13 Aug 24	152.8 lb	Reasonably Well
12 Aug 24	153.2 lb	Reasonably Well
11 Aug 24	151.0 lb	Reasonably Well
10 Aug 24	152.6 lb	Reasonably Well
07 Aug 24	150.1 lb	Reasonably Well
05 Aug 24	151.0 lb	Reasonably Well
31 Jul 24	149.9 lb	Reasonably Well
28 Jul 24	151.0 lb	Reasonably Well
26 Jul 24	148.4 lb	Reasonably Well
24 Jul 24	149.3 lb	Reasonably Well
21 Jul 24	149.0 lb	Reasonably Well
20 Jul 24	149.9 lb	Reasonably Well
18 Jul 24	150.4 lb	Reasonably Well
17 Jul 24	149.5 lb	Reasonably Well
16 Jul 24	150.1 lb	Reasonably Well
15 Jul 24	150.6 lb	Reasonably Well
14 Jul 24	151.9 lb	Reasonably Well
12 Jul 24	150.1 lb	Reasonably Well
10 Jul 24	149.5 lb	Reasonably Well
09 Jul 24	149.5 lb	Reasonably Well
08 Jul 24	149.9 lb	Reasonably Well
07 Jul 24	149.9 lb	Reasonably Well
06 Jul 24	151.0 lb	Reasonably Well
05 Jul 24	151.9 lb	Reasonably Well
01 Jul 24	151.9 lb	Reasonably Well
27 Jun 24	152.3 lb	Reasonably Well
25 Jun 24	149.3 lb	Reasonably Well
24 Jun 24	150.8 lb	Reasonably Well
22 Jun 24	150.1 lb	Reasonably Well
18 Jun 24	150.8 lb	Reasonably Well
16 Jun 24	151.5 lb	Reasonably Well
12 Jun 24	149.5 lb	Reasonably Well
10 Jun 24	149.3 lb	Reasonably Well
08 Jun 24	150.4 lb	Reasonably Well
04 Jun 24	149.7 lb	Reasonably Well
19 May 24	147.3 lb	Reasonably Well
18 May 24	147.9 lb	Reasonably Well
17 May 24	148.8 lb	Reasonably Well
16 May 24	148.2 lb	Reasonably Well
14 May 24	148.6 lb	Reasonably Well
13 May 24	147.9 lb	Reasonably Well
07 May 24	147.9 lb	Reasonably Well
02 May 24	147.5 lb	Reasonably Well
01 May 24	148.2 lb	Reasonably Well
29 Apr 24	147.3 lb	Reasonably Well
22 Apr 24	146.4 lb	Reasonably Well
15 Apr 24	145.5 lb	Reasonably Well
12 Apr 24	146.4 lb	Reasonably Well
05 Apr 24	144.2 lb	Reasonably Well
02 Apr 24	146.4 lb	Reasonably Well
29 Mar 24	145.7 lb	Reasonably Well
20 Mar 24	144.6 lb	Reasonably Well
01 Mar 24	142.9 lb	Reasonably Well
21 Feb 24	142.9 lb	Reasonably Well
04 Feb 24	143.3 lb	Reasonably Well
01 Feb 24	144.8 lb	Reasonably Well
27 Jan 24	144.4 lb	Reasonably Well
24 Jan 24	145.9 lb	Reasonably Well
19 Jan 24	144.6 lb	Reasonably Well
12 Jan 24	146.2 lb	Reasonably Well
05 Jan 24	143.7 lb	Reasonably Well
28 Dec 23	144.6 lb	Reasonably Well
23 Dec 23	142.6 lb	Reasonably Well
15 Dec 23	143.5 lb	Reasonably Well
29 Nov 23	144.0 lb	Reasonably Well
17 Nov 23	139.8 lb	Reasonably Well
13 Nov 23	140.7 lb	Reasonably Well
02 Nov 23	140.4 lb	Reasonably Well
21 Oct 23	138.7 lb	Reasonably Well
18 Oct 23	140.0 lb	Reasonably Well
13 Oct 23	140.9 lb	Reasonably Well
07 Oct 23	141.5 lb	Reasonably Well
24 Sep 23	139.8 lb	Reasonably Well
18 Sep 23	138.9 lb	Reasonably Well
15 Sep 23	140.2 lb	Reasonably Well
11 Sep 23	140.2 lb	Reasonably Well
07 Sep 23	140.9 lb	Reasonably Well
30 Aug 23	140.0 lb	Reasonably Well
25 Aug 23	140.9 lb	Reasonably Well
19 Aug 23	136.9 lb	Reasonably Well
15 Aug 23	137.3 lb	Reasonably Well
14 Aug 23	138.2 lb	Reasonably Well
09 Aug 23	140.7 lb	Reasonably Well
06 Aug 23	140.0 lb	Reasonably Well
03 Aug 23	141.5 lb	Reasonably Well
29 Jul 23	140.2 lb	Reasonably Well
26 Jul 23	140.4 lb	Reasonably Well
23 Jul 23	141.8 lb	Reasonably Well
21 Jul 23	140.7 lb	Reasonably Well
17 Jul 23	140.9 lb	Reasonably Well
16 Jul 23	141.1 lb	Reasonably Well
15 Jul 23	142.4 lb	Reasonably Well
12 Jul 23	144.2 lb	Reasonably Well
11 Jul 23	144.6 lb	Reasonably Well
05 Jul 23	144.2 lb	Reasonably Well
03 Jul 23	144.2 lb	Reasonably Well
29 Jun 23	145.5 lb	Reasonably Well
26 Jun 23	143.7 lb	Reasonably Well
20 Jun 23	144.4 lb	Reasonably Well
16 Jun 23	142.0 lb	Reasonably Well
08 Jun 23	144.0 lb	Reasonably Well
05 Jun 23	143.5 lb	Reasonably Well
01 Jun 23	144.2 lb	Reasonably Well
26 May 23	142.9 lb	Reasonably Well
25 May 23	144.2 lb	Reasonably Well
24 May 23	145.7 lb	Reasonably Well
19 May 23	144.6 lb	Reasonably Well
18 May 23	145.3 lb	Reasonably Well
17 May 23	144.0 lb	Reasonably Well
14 May 23	144.6 lb	Reasonably Well
11 May 23	144.6 lb	Reasonably Well
05 May 23	143.1 lb	Reasonably Well
28 Apr 23	141.1 lb	Reasonably Well
22 Apr 23	142.0 lb	Reasonably Well
21 Apr 23	142.4 lb	Reasonably Well
19 Apr 23	142.9 lb	Reasonably Well
18 Apr 23	144.0 lb	Reasonably Well
11 Apr 23	141.3 lb	Reasonably Well
08 Apr 23	141.8 lb	Reasonably Well
29 Mar 23	142.0 lb	Reasonably Well
28 Mar 23	141.5 lb	Reasonably Well
22 Mar 23	141.8 lb	Reasonably Well
06 Mar 23	141.1 lb	Reasonably Well
22 Feb 23	141.1 lb	Reasonably Well
10 Feb 23	139.1 lb	Reasonably Well
02 Feb 23	136.7 lb	Reasonably Well
31 Jan 23	136.9 lb	Reasonably Well
26 Jan 23	137.8 lb	Reasonably Well
22 Jan 23	140.4 lb	Reasonably Well
15 Jan 23	138.2 lb	Reasonably Well
10 Jan 23	136.9 lb	Reasonably Well
08 Jan 23	137.3 lb	Reasonably Well
06 Jan 23	136.2 lb	Reasonably Well
04 Jan 23	135.1 lb	Reasonably Well
02 Jan 23	136.7 lb	Reasonably Well
22 Dec 22	133.2 lb	Reasonably Well
15 Dec 22	135.1 lb	Reasonably Well
14 Dec 22	135.8 lb	Reasonably Well
05 Dec 22	134.9 lb	Reasonably Well
02 Dec 22	136.2 lb	Reasonably Well
29 Nov 22	136.9 lb	Reasonably Well
26 Nov 22	137.8 lb	Reasonably Well
19 Nov 22	139.3 lb	Reasonably Well
14 Nov 22	140.4 lb	Reasonably Well
26 Oct 22	138.9 lb	Reasonably Well
15 Oct 22	139.8 lb	Reasonably Well
11 Oct 22	140.9 lb	Reasonably Well
03 Oct 22	140.4 lb	Reasonably Well
29 Sep 22	140.2 lb	Reasonably Well
26 Sep 22	138.5 lb	Reasonably Well
13 Sep 22	141.3 lb	Reasonably Well
31 Aug 22	138.5 lb	Reasonably Well
25 Aug 22	139.6 lb	Reasonably Well
28 Jun 22	136.2 lb	Reasonably Well
27 Jun 22	137.3 lb	Reasonably Well
20 Jun 22	142.0 lb	Reasonably Well
13 Jun 22	137.6 lb	Reasonably Well
11 Jun 22	139.3 lb	Reasonably Well
21 May 22	133.8 lb	Reasonably Well
10 May 22	140.0 lb	Reasonably Well
04 May 22	139.3 lb	Reasonably Well
29 Apr 22	140.2 lb	Reasonably Well
04 Apr 22	139.3 lb	Reasonably Well
01 Apr 22	138.0 lb	Reasonably Well
30 Mar 22	140.0 lb	Reasonably Well
20 Mar 22	133.8 lb	Reasonably Well
16 Mar 22	138.5 lb	Reasonably Well
12 Feb 22	136.5 lb	Reasonably Well
27 Jan 22	137.8 lb	Reasonably Well
08 Jan 22	137.6 lb	Reasonably Well
14 Dec 21	136.7 lb	Reasonably Well
13 Dec 21	137.3 lb	Reasonably Well
06 Dec 21	137.8 lb	Reasonably Well
29 Nov 21	139.3 lb	Reasonably Well
27 Nov 21	140.7 lb	Reasonably Well
17 Nov 21	135.1 lb	Reasonably Well
12 Nov 21	137.1 lb	Reasonably Well
11 Nov 21	137.8 lb	Reasonably Well
31 Oct 21	138.9 lb	Reasonably Well
30 Oct 21	139.3 lb	Reasonably Well
29 Oct 21	140.0 lb	Reasonably Well
28 Oct 21	141.8 lb	Reasonably Well
15 Aug 21	136.2 lb	Reasonably Well
01 Aug 21	136.7 lb	Reasonably Well
15 Jul 21	136.0 lb	Reasonably Well
21 May 21	132.1 lb	Reasonably Well
18 May 21	132.7 lb	Reasonably Well
17 May 21	132.7 lb	Reasonably Well
14 May 21	133.6 lb	Reasonably Well
12 May 21	133.8 lb	Reasonably Well
07 Mar 21	135.6 lb	Reasonably Well
19 Dec 20	137.1 lb	Reasonably Well
18 Dec 20	137.8 lb	Reasonably Well
03 Dec 20	138.0 lb	Reasonably Well
02 Nov 20	140.0 lb	Reasonably Well
01 Nov 20	140.7 lb	Reasonably Well
31 Oct 20	141.1 lb	Reasonably Well
09 Oct 20	141.5 lb	Reasonably Well
06 Oct 20	142.2 lb	Reasonably Well
04 Oct 20	142.6 lb	Reasonably Well
25 Sep 20	143.1 lb	Reasonably Well
11 Sep 20	144.6 lb	Reasonably Well
10 Sep 20	145.5 lb	Reasonably Well
01 Sep 20	146.2 lb	Reasonably Well
30 Aug 20	146.6 lb	Reasonably Well
29 Aug 20	147.3 lb	Reasonably Well
13 May 20	153.2 lb	Reasonably Well
12 May 20	153.9 lb	Reasonably Well
03 May 20	158.5 lb	Reasonably Well
02 May 20	159.6 lb	Reasonably Well
16 Mar 20	156.1 lb	Reasonably Well
28 Dec 19	159.6 lb	Reasonably Well

Date started: 15 Jun 14

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 158.7 lb
13 Nov 19	149.7 lb	Reasonably Well
11 Nov 19	149.9 lb	Reasonably Well
02 Jul 19	153.0 lb	Reasonably Well
26 Mar 19	153.9 lb	Reasonably Well
02 Nov 18	166.2 lb	Reasonably Well
01 Nov 18	164.7 lb	Reasonably Well
20 Jul 18	159.8 lb	Reasonably Well
18 Jul 18	159.6 lb	Reasonably Well
12 Jul 18	158.1 lb	Reasonably Well
30 Jun 18	157.9 lb	Reasonably Well
13 Jun 18	164.2 lb	Reasonably Well
12 Jun 18	162.5 lb	Reasonably Well
20 May 18	157.4 lb	Reasonably Well
19 May 18	159.6 lb	Reasonably Well
16 May 18	161.6 lb	Reasonably Well
06 May 18	156.1 lb	Reasonably Well
30 Apr 18	156.7 lb	Reasonably Well
23 Apr 18	159.0 lb	Reasonably Well
21 Apr 18	156.7 lb	Reasonably Well
20 Apr 18	157.6 lb	Reasonably Well
19 Apr 18	158.3 lb	Reasonably Well
18 Apr 18	159.4 lb	Reasonably Well
17 Apr 18	160.1 lb	Reasonably Well
16 Apr 18	161.2 lb	Reasonably Well
10 Apr 18	159.2 lb	Reasonably Well
08 Apr 18	161.2 lb	Reasonably Well
22 Mar 18	156.3 lb	Reasonably Well
21 Mar 18	158.1 lb	Reasonably Well
19 Mar 18	158.3 lb	Reasonably Well
04 Mar 18	158.5 lb	Reasonably Well
26 Dec 17	149.9 lb	Reasonably Well
21 Dec 17	147.9 lb	Reasonably Well
22 Jul 17	141.1 lb	Reasonably Well
04 Jul 17	142.9 lb	Reasonably Well
17 Jun 17	144.2 lb	Reasonably Well
13 Jun 17	144.6 lb	Reasonably Well
11 Jun 17	146.4 lb	Reasonably Well
10 Jun 17	147.3 lb	Reasonably Well
05 Jun 17	147.9 lb	Reasonably Well
04 Jun 17	148.6 lb	Reasonably Well
15 Apr 17	143.1 lb	Reasonably Well
07 Apr 17	144.8 lb	Reasonably Well
11 Feb 17	146.4 lb	Reasonably Well
10 Feb 17	146.2 lb	Reasonably Well
07 Feb 17	144.4 lb	Reasonably Well
21 Jan 17	139.6 lb	Reasonably Well
20 Jan 17	140.0 lb	Reasonably Well
19 Jan 17	141.8 lb	Reasonably Well
18 Jan 17	144.4 lb	Reasonably Well
16 Jan 17	143.3 lb	Reasonably Well
14 Jan 17	141.1 lb	Reasonably Well
10 Jan 17	140.0 lb	Reasonably Well
02 Jan 17	142.4 lb	Reasonably Well
01 Jan 17	140.9 lb	Reasonably Well
29 Dec 16	137.6 lb	Reasonably Well
25 Dec 16	138.5 lb	Reasonably Well
24 Dec 16	139.3 lb	Reasonably Well
19 Dec 16	139.8 lb	Reasonably Well
10 Dec 16	144.0 lb	Reasonably Well
01 Dec 16	138.9 lb	Reasonably Well
28 Nov 16	140.4 lb	Reasonably Well
26 Nov 16	139.6 lb	Reasonably Well
23 Nov 16	137.6 lb	Reasonably Well
20 Nov 16	134.0 lb	Reasonably Well
19 Nov 16	134.3 lb	Reasonably Well
18 Nov 16	134.5 lb	Reasonably Well
17 Nov 16	134.7 lb	Reasonably Well
16 Nov 16	135.6 lb	Reasonably Well
15 Nov 16	136.0 lb	Reasonably Well
18 Oct 16	135.1 lb	Reasonably Well
25 Sep 16	135.6 lb	Reasonably Well
14 Jul 16	132.1 lb	Reasonably Well
12 Jul 16	133.2 lb	Reasonably Well
11 Jul 16	133.4 lb	Reasonably Well
10 Jul 16	133.8 lb	Reasonably Well
09 Jul 16	134.5 lb	Reasonably Well
08 Jul 16	137.1 lb	Reasonably Well
07 Jul 16	138.2 lb	Reasonably Well
06 Jul 16	140.9 lb	Reasonably Well
05 Jul 16	139.8 lb	Reasonably Well
26 Jun 16	135.1 lb	Reasonably Well
18 Jun 16	132.7 lb	Reasonably Well
17 Jun 16	132.9 lb	Reasonably Well
16 Jun 16	133.4 lb	Reasonably Well
28 May 16	136.7 lb	Reasonably Well
01 Apr 16	129.4 lb	Reasonably Well
30 Mar 16	131.0 lb	Reasonably Well
29 Mar 16	132.3 lb	Reasonably Well
25 Mar 16	134.0 lb	Reasonably Well
02 Mar 16	130.5 lb	Reasonably Well
09 Feb 16	132.1 lb	Reasonably Well
08 Feb 16	132.7 lb	Reasonably Well
05 Feb 16	132.9 lb	Reasonably Well
04 Feb 16	134.0 lb	Reasonably Well
03 Feb 16	134.7 lb	Reasonably Well
02 Feb 16	135.1 lb	Reasonably Well
01 Feb 16	134.5 lb	Reasonably Well
31 Jan 16	131.8 lb	Reasonably Well
30 Jan 16	134.5 lb	Reasonably Well
27 Jan 16	130.7 lb	Reasonably Well
26 Jan 16	133.4 lb	Reasonably Well
25 Jan 16	132.1 lb	Reasonably Well
23 Jan 16	127.0 lb	Reasonably Well
22 Jan 16	128.1 lb	Reasonably Well
18 Jan 16	129.6 lb	Reasonably Well
17 Jan 16	130.7 lb	Reasonably Well
14 Jan 16	126.5 lb	Reasonably Well
13 Jan 16	129.4 lb	Reasonably Well
05 Jan 16	124.6 lb	Reasonably Well
04 Jan 16	127.4 lb	Reasonably Well
01 Jan 16	127.9 lb	Reasonably Well
16 Dec 15	120.2 lb	Reasonably Well
15 Dec 15	121.0 lb	Reasonably Well
10 Dec 15	122.4 lb	Reasonably Well
28 Nov 15	115.1 lb	Reasonably Well
27 Nov 15	116.8 lb	Reasonably Well
21 Nov 15	118.2 lb	Reasonably Well
20 Nov 15	118.4 lb	Reasonably Well
19 Nov 15	119.0 lb	Reasonably Well
13 Nov 15	121.0 lb	Reasonably Well
08 Oct 15	111.6 lb	Reasonably Well
06 Oct 15	112.9 lb	Reasonably Well
26 Sep 15	113.3 lb	Reasonably Well
06 Sep 15	114.2 lb	Reasonably Well
29 Aug 15	114.6 lb	Reasonably Well
12 Aug 15	114.6 lb	Reasonably Well
11 Aug 15	115.5 lb	Reasonably Well
03 Aug 15	115.7 lb	Reasonably Well
29 Jul 15	116.0 lb	Reasonably Well
28 Jul 15	116.8 lb	Reasonably Well
27 Jul 15	117.3 lb	Reasonably Well
05 Jul 15	117.7 lb	Reasonably Well
04 Jul 15	117.9 lb	Reasonably Well
26 Jun 15	118.8 lb	Reasonably Well
05 Jun 15	120.2 lb	Reasonably Well
04 Jun 15	120.8 lb	Reasonably Well
25 May 15	122.4 lb	Reasonably Well
23 May 15	123.7 lb	Reasonably Well
18 May 15	124.1 lb	Reasonably Well
07 May 15	124.8 lb	Reasonably Well
29 Apr 15	125.4 lb	Reasonably Well
28 Apr 15	126.3 lb	Reasonably Well
27 Apr 15	127.2 lb	Reasonably Well
26 Apr 15	127.6 lb	Reasonably Well
21 Apr 15	128.1 lb	Reasonably Well
19 Apr 15	129.0 lb	Reasonably Well
10 Apr 15	129.4 lb	Reasonably Well
09 Apr 15	129.6 lb	Reasonably Well
05 Apr 15	130.7 lb	Reasonably Well
11 Mar 15	131.6 lb	Reasonably Well
09 Mar 15	132.7 lb	Reasonably Well
08 Mar 15	133.6 lb	Reasonably Well
07 Mar 15	134.5 lb	Reasonably Well
05 Mar 15	135.4 lb	Reasonably Well
04 Mar 15	136.0 lb	Reasonably Well
12 Jan 15	134.0 lb	Reasonably Well
11 Jan 15	134.3 lb	Reasonably Well
10 Jan 15	135.1 lb	Reasonably Well
09 Jan 15	135.8 lb	Reasonably Well
08 Jan 15	136.2 lb	Reasonably Well
05 Jan 15	137.6 lb	Reasonably Well
04 Jan 15	138.7 lb	Reasonably Well
03 Jan 15	140.0 lb	Reasonably Well
02 Jan 15	143.3 lb	Reasonably Well
01 Jan 15	144.4 lb	Reasonably Well
20 Dec 14	139.6 lb	Reasonably Well
16 Dec 14	141.3 lb	Reasonably Well
15 Dec 14	143.3 lb	Reasonably Well
14 Dec 14	143.7 lb	Reasonably Well
29 Nov 14	139.3 lb	Reasonably Well
16 Nov 14	138.9 lb	Reasonably Well
05 Nov 14	134.9 lb	Reasonably Well
04 Nov 14	136.0 lb	Reasonably Well
03 Nov 14	136.5 lb	Reasonably Well
01 Nov 14	136.9 lb	Reasonably Well
26 Oct 14	137.3 lb	Reasonably Well
23 Oct 14	137.3 lb	Reasonably Well
22 Oct 14	138.5 lb	Reasonably Well
21 Oct 14	138.9 lb	Reasonably Well
18 Oct 14	139.1 lb	Reasonably Well
17 Oct 14	140.0 lb	Reasonably Well
11 Oct 14	140.9 lb	Reasonably Well
09 Oct 14	141.3 lb	Reasonably Well
08 Oct 14	142.4 lb	Reasonably Well
05 Oct 14	142.9 lb	Reasonably Well
04 Oct 14	143.7 lb	Reasonably Well
03 Oct 14	144.2 lb	Reasonably Well
02 Oct 14	145.5 lb	Reasonably Well
01 Oct 14	146.4 lb	Reasonably Well
30 Sep 14	146.8 lb	Reasonably Well
29 Sep 14	142.0 lb	Reasonably Well
28 Sep 14	142.4 lb	Reasonably Well
20 Sep 14	144.8 lb	Reasonably Well
19 Sep 14	145.5 lb	Reasonably Well
18 Sep 14	145.9 lb	Reasonably Well
17 Sep 14	146.2 lb	Reasonably Well
15 Sep 14	146.4 lb	Reasonably Well
14 Sep 14	147.0 lb	Reasonably Well
12 Sep 14	147.9 lb	Reasonably Well
11 Sep 14	148.2 lb	Reasonably Well
09 Sep 14	148.6 lb	Reasonably Well
02 Sep 14	149.0 lb	Reasonably Well
01 Sep 14	149.3 lb	Reasonably Well
30 Aug 14	150.1 lb	Reasonably Well
26 Aug 14	150.1 lb	Reasonably Well
24 Aug 14	150.8 lb	Reasonably Well
23 Aug 14	152.3 lb	Reasonably Well
14 Aug 14	153.2 lb	Reasonably Well
05 Aug 14	155.4 lb	Reasonably Well
15 Jun 14	158.7 lb	Not Applicable