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Shannon Schmerzenreich
Shannon Schmerzenreich
Joined June 2014
Posts
408
Following
0
Followers
7
Weight History
Start Weight
159.6 lb
Lost so far:
9.5 lb
Current Weight
150.1 lb
Performance:
losing 3.1 lb a week
Goal Weight
119.0 lb
Still to go:
31.1 lb
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Shannon Schmerzenreich's Weight History
view Shannon Schmerzenreich's complete history
Shannon Schmerzenreich's Cookbook
cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
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Shannon Schmerzenreich's Recent Food & Exercise
1 cup Гранатовый Сок
2 pastries Пирожное Корзиночка
1 Эклер
Hula Hoop
Running (jogging) - 5/mph
Standing
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