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G10W
Journal
30 Jun 19
G10W's Journal, 30 June 2019
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Weigh In record (no journal entry) for 30 June 2019
194.9 lb
Lost so far:
25.6 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2019:
791 kcal
Fat: 39.84g | Prot: 45.67g | Carb: 65.89g.
Lunch:
아몬드, 블루베리, 매일유업 매일바이오 플레인요거트.
Dinner:
열무김치, 계란후라이, 두부, 표고버섯, 밥.
Snacks/Other:
냉동 블루베리, 아몬드, 상하치즈 브리치즈.
more...
2153 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.6 lb a week
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