Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
G10W
Journal
29 Jun 19
G10W's Journal, 29 June 2019
G10W's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2019
195.6 lb
Lost so far:
24.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2019:
288 kcal
Fat: 19.41g | Prot: 14.23g | Carb: 15.74g.
Lunch:
브리 치즈.
Dinner:
매일유업 매일바이오 플레인요거트, 아몬드, 블루베리.
more...
2161 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
G10W's weight history
view complete history