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G10W
Journal
20 Jun 19
G10W's Journal, 20 June 2019
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Weigh In record (no journal entry) for 20 June 2019
197.8 lb
Lost so far:
22.7 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2019:
720 kcal
Fat: 35.47g | Prot: 45.38g | Carb: 54.74g.
Breakfast:
삼겹살, 표고버섯, 부침, 튀김용 두부.
Dinner:
계란후라이, 콩밥.
more...
2185 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
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