G10W's Journal, 18 June 2019

198.2 lb Lost so far: 22.3 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 105.84g | Prot: 64.18g | Carb: 25.50g.   Breakfast: 아몬드, 상하치즈 브리치즈, 파프리카, 표고버섯, 삼겹살, 아몬드, 체리, 매일유업 매일바이오 플레인요거트. more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...