G10W's Journal, 15 June 2019

Weigh In record (no journal entry) for 15 June 2019

198.9 lb Lost so far: 21.6 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2019:

1037 kcal

Fat: 45.94g | Prot: 42.73g | Carb: 112.49g. Breakfast: 코스트코 버라이어티쿠키, 계란후라이, 콩밥. Lunch: 우유, 삶은 계란. more...

2197 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history