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G10W
Journal
05 Jun 19
G10W's Journal, 05 June 2019
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Weigh In record (no journal entry) for 05 June 2019
203.3 lb
Lost so far:
17.2 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2019:
869 kcal
Fat: 46.65g | Prot: 37.65g | Carb: 76.49g.
Dinner:
아몬드, 블루베리, 매일 매일 바이오 플레인 요거트.
Snacks/Other:
얇은 크러스트 고기피자.
more...
2246 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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