Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
G10W
Journal
12 Jun 19
G10W's Journal, 12 June 2019
G10W's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2019
199.7 lb
Lost so far:
20.7 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2019:
829 kcal
Fat: 49.41g | Prot: 68.20g | Carb: 23.00g.
Breakfast:
코카콜라 콜라 (200ml), 닭 날개.
more...
2207 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
G10W's weight history
view complete history