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G10W
Journal
10 May 19
G10W's Journal, 10 May 2019
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Weigh In record (no journal entry) for 10 May 2019
215.0 lb
Lost so far:
5.5 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2019:
1091 kcal
Fat: 58.45g | Prot: 33.21g | Carb: 121.07g.
Breakfast:
바나나, 아몬드.
Lunch:
아몬드, 바나나.
Dinner:
아보카도, 계란후라이, 밥.
more...
2375 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 37.0 lb a week
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