Date started: 09 Jun 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 209.4 lb
17 May 24	142.9 lb	Reasonably Well
16 May 24	142.9 lb	Reasonably Well
15 May 24	144.0 lb	Reasonably Well
14 May 24	143.1 lb	Reasonably Well
13 May 24	143.5 lb	Reasonably Well
12 May 24	142.9 lb	Reasonably Well
03 Nov 23	138.0 lb	Reasonably Well
09 Sep 23	138.5 lb	Reasonably Well
17 Aug 23	139.8 lb	Reasonably Well
06 Aug 23	140.4 lb	Reasonably Well
25 Jul 23	141.1 lb	Reasonably Well
22 Jul 23	141.3 lb	Reasonably Well
21 Jul 23	142.4 lb	Reasonably Well
18 Jul 23	142.6 lb	Reasonably Well
06 Jul 23	143.1 lb	Reasonably Well
04 Jul 23	143.5 lb	Reasonably Well
28 Jun 23	143.7 lb	Reasonably Well
26 Jun 23	145.3 lb	Reasonably Well
20 May 23	145.5 lb	Reasonably Well
18 May 23	146.8 lb	Reasonably Well
11 May 23	147.3 lb	Reasonably Well
26 Apr 23	148.6 lb	Reasonably Well
25 Apr 23	149.0 lb	Reasonably Well
24 Apr 23	149.7 lb	Reasonably Well
23 Apr 23	150.4 lb	Reasonably Well
19 Apr 23	151.5 lb	Reasonably Well
17 Apr 23	151.7 lb	Reasonably Well
07 Apr 23	151.9 lb	Reasonably Well
02 Apr 23	152.1 lb	Reasonably Well
31 Mar 23	152.3 lb	Reasonably Well
28 Mar 23	153.4 lb	Reasonably Well
23 Mar 23	153.7 lb	Reasonably Well
11 Mar 23	154.3 lb	Reasonably Well
10 Mar 23	154.5 lb	Reasonably Well
04 Mar 23	154.8 lb	Reasonably Well
03 Mar 23	155.0 lb	Reasonably Well
02 Mar 23	155.2 lb	Reasonably Well
01 Mar 23	155.6 lb	Reasonably Well
25 Feb 23	155.9 lb	Reasonably Well
21 Feb 23	156.7 lb	Reasonably Well
16 Feb 23	157.2 lb	Reasonably Well
15 Feb 23	157.9 lb	Reasonably Well
06 Feb 23	158.3 lb	Reasonably Well
05 Feb 23	158.5 lb	Reasonably Well
04 Feb 23	159.0 lb	Reasonably Well
02 Feb 23	159.6 lb	Reasonably Well
01 Feb 23	159.8 lb	Reasonably Well
31 Jan 23	160.7 lb	Reasonably Well
18 Jan 23	160.9 lb	Reasonably Well
13 Jan 23	162.7 lb	Reasonably Well
12 Jan 23	163.1 lb	Reasonably Well
07 Jan 23	164.2 lb	Reasonably Well
28 Dec 22	166.2 lb	Reasonably Well
26 Dec 22	166.7 lb	Reasonably Well
25 Dec 22	167.3 lb	Reasonably Well
24 Dec 22	167.6 lb	Reasonably Well
17 Dec 22	169.1 lb	Reasonably Well
09 Dec 22	170.2 lb	Reasonably Well
06 Dec 22	172.0 lb	Reasonably Well
28 Nov 22	173.1 lb	Reasonably Well
27 Nov 22	173.3 lb	Reasonably Well
22 Nov 22	173.3 lb	Reasonably Well
20 Nov 22	173.9 lb	Reasonably Well
19 Nov 22	174.6 lb	Reasonably Well
14 Nov 22	175.9 lb	Reasonably Well
08 Nov 22	176.4 lb	Reasonably Well
29 Oct 22	178.8 lb	Reasonably Well
18 Oct 22	180.8 lb	Reasonably Well
17 Oct 22	181.2 lb	Reasonably Well
15 Oct 22	181.7 lb	Reasonably Well
12 Oct 22	182.1 lb	Reasonably Well
11 Oct 22	183.0 lb	Reasonably Well
09 Oct 22	184.3 lb	Reasonably Well
29 Sep 22	185.6 lb	Reasonably Well
13 Sep 22	187.2 lb	Reasonably Well
12 Sep 22	187.2 lb	Reasonably Well
07 Sep 22	189.4 lb	Reasonably Well
04 Sep 22	190.9 lb	Reasonably Well
30 Aug 22	191.6 lb	Reasonably Well
02 Aug 22	196.9 lb	Reasonably Well
15 Jul 22	200.0 lb	Reasonably Well
09 Jul 22	202.2 lb	Reasonably Well
04 Jul 22	203.3 lb	Reasonably Well
15 Jun 22	209.0 lb	Reasonably Well
09 Jun 22	209.4 lb	Reasonably Well

Date started: 13 Feb 17

Date	Weight	How closely followed?	Goal: 0 lb Start: 172.0 lb
03 Mar 18	178.1 lb	Reasonably Well
23 Feb 18	179.0 lb	Reasonably Well
12 Feb 18	180.8 lb	Reasonably Well
07 Jun 17	171.5 lb	Reasonably Well
23 May 17	174.2 lb	Reasonably Well
04 Mar 17	168.0 lb	Reasonably Well
26 Feb 17	169.5 lb	Reasonably Well
19 Feb 17	170.4 lb	Reasonably Well
15 Feb 17	171.1 lb	Reasonably Well
13 Feb 17	172.0 lb	Reasonably Well