Date started: 13 Oct 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 221.6 lb
16 Dec 15	198.9 lb	Reasonably Well
15 Dec 15	199.7 lb	Reasonably Well
14 Dec 15	200.2 lb	Reasonably Well
13 Dec 15	201.5 lb	100%
12 Dec 15	202.2 lb	Reasonably Well
11 Dec 15	203.7 lb	Reasonably Well
10 Dec 15	205.3 lb	100%
09 Dec 15	206.6 lb	Reasonably Well
04 Dec 15	208.6 lb	Reasonably Well
18 Nov 15	200.6 lb	Reasonably Well
16 Nov 15	201.5 lb	100%
14 Nov 15	207.2 lb	Reasonably Well
13 Nov 15	207.5 lb	Reasonably Well
12 Nov 15	208.1 lb	Reasonably Well
11 Nov 15	209.0 lb	100%
10 Nov 15	211.4 lb	Reasonably Well
05 Nov 15	210.1 lb	Reasonably Well
04 Nov 15	211.2 lb	Reasonably Well
02 Nov 15	211.4 lb	100%
20 Oct 15	212.5 lb	100%
19 Oct 15	212.7 lb	Reasonably Well
18 Oct 15	214.1 lb	Reasonably Well
17 Oct 15	214.5 lb	Reasonably Well
16 Oct 15	215.8 lb	Reasonably Well
15 Oct 15	216.1 lb	Reasonably Well
14 Oct 15	218.3 lb	100%
13 Oct 15	221.6 lb	Not Applicable

Date started: 06 Nov 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 218.3 lb
12 Oct 15	222.4 lb	Not Applicable
15 Jun 15	215.4 lb	Reasonably Well
20 Feb 15	200.6 lb	100%
17 Feb 15	202.8 lb	100%
04 Feb 15	209.4 lb	Reasonably Well
02 Feb 15	209.4 lb	100%
31 Jan 15	211.6 lb	Reasonably Well
30 Jan 15	216.1 lb	100%
29 Jan 15	218.3 lb	Not Applicable
06 Nov 13	218.3 lb	Not Applicable