Mucathebest - Member

Mucathebest

Joined November 2013

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Weight History

Start Weight

221.6 lb

Lost so far: 22.7 lb

Current Weight

198.9 lb
Performance: losing 6.2 lb a week

Goal Weight

143.3 lb

Still to go: 55.6 lb

Comecei a dieta Atkins ( Low carb) após estudar sobre e ter tentado a dukan mas me frustrado com certas limitações, e vamos que vamos rumo a um estilo de vida!

Mucathebest's Weight History

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Following

	ClaudinhaT
	last weighin: losing 1.3 lb a week

	Thamires Rocha
	last weighin: losing 0.1 lb a week

	SPmamãedoGabriel
	last weighin: gaining 0.1 lb a week

	LUANA202
	last weighin: losing 0.3 lb a week

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Mucathebest's Cookbook

cals: 53kcal | fat: 4.96g | carbs: 0.28g | prot: 1.89g

Pão de Queijo

Pão de queijo para quem faz a dieta Atkins.

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Mucathebest's Recent Food & Exercise

	1 cup Sopa de Ervilha
	2 servings Bob's Franlitos
	1 tbsp Queijo Parmesão (Ralado)
	Hiking
	Weight Training (moderate)
	Walking (slow) - 2/mph

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Mucathebest's Weight History

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Mucathebest's Cookbook

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Mucathebest's Recent Food & Exercise