Weigh In record (no journal entry) for 17 May 2010
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1481 kcal
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Fat: 102.65g | Prot: 110.76g | Carb: 31.61g.
Breakfast: coffee, Coffee or Table Cream (Light), boiled egg, cheddar cheese. Lunch: chicken, avacado, creamy cucumber dressing, salad. Dinner: cream, coffee, mushrooms, bell pepper, zucchini, salad, pork chops. Snacks/Other: sugar free jello. more...
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3060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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