Weigh In record (no journal entry) for 27 May 2018
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1693 kcal
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Fat: 75.50g | Prot: 117.20g | Carb: 139.80g.
Breakfast: Grünländer Mild & Nussig , Lidl Seele. Dinner: Aldi Putensteak . Snacks/Other: Studentenfutter, Multipower 53% Protein Bar, Myprotein Protein Brownie White Chocolate Chip Flavour. more...
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losing 0.6 lb a week
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