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Ricardo F M Antunes
Journal
18 May 18
Ricardo F M Antunes's Journal, 18 May 2018
Ricardo F M Antunes's Profile
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Weigh In record (no journal entry) for 18 May 2018
209.9 lb
Lost so far:
45.9 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2018:
1211 kcal
Fat: 59.50g | Prot: 62.30g | Carb: 103.60g.
Dinner:
Lidl Lasanha Bolonhesa.
more...
2919 kcal
Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
9 Supporters
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Comments
boa!
20 May 18 by member:
paula queiros
Obrigado, Paula! Só de pensar que já estou na segunda metade, nem acredito! XD
22 May 18 by member:
Ricardo F M Antunes
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