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Spinach & Broccoli Egg Cups
Baked green egg cups.
Per serve - Energy: 258kcal | Carb: 7.41g | Prot: 28.59g | Fat: 12.48g
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Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Per serve - Energy: 54kcal | Carb: 5.25g | Prot: 8.04g | Fat: 0.19g
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Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Per serve - Energy: 46kcal | Carb: 6.15g | Prot: 5.11g | Fat: 0.40g
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Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Per serve - Energy: 87kcal | Carb: 1.05g | Prot: 7.36g | Fat: 5.68g
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Keto bread
Bread with almond flour.
Per serve - Energy: 83kcal | Carb: 1.93g | Prot: 3.37g | Fat: 7.27g
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Keto Donuts
Just 6 ingredients, keto treat.
Per serve - Energy: 168kcal | Carb: 12.83g | Prot: 6.50g | Fat: 13.83g
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Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Per serve - Energy: 317kcal | Carb: 1.63g | Prot: 7.67g | Fat: 30.92g
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Keto Waffles
A low-carb breakfast using 3 ingredients only.
Per serve - Energy: 87kcal | Carb: 3.69g | Prot: 8.65g | Fat: 4.74g
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Keto Pancakes
A satisfying, low-sugar breakfast or snack.
Per serve - Energy: 425kcal | Carb: 14.50g | Prot: 15.00g | Fat: 37.50g
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Keto Pancakes
Easy recipe to make pancakes.
Per serve - Energy: 233kcal | Carb: 4.07g | Prot: 8.85g | Fat: 20.61g
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Keto Krack
Chocolate covered nuts.
Per serve - Energy: 316kcal | Carb: 21.22g | Prot: 6.80g | Fat: 26.24g
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Keto Chips
2 ingredient low carb tortilla chip alternative.
Per serve - Energy: 508kcal | Carb: 15.64g | Prot: 28.40g | Fat: 38.15g
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Keto Bread
Low carb snack.
Per serve - Energy: 81kcal | Carb: 2.48g | Prot: 3.60g | Fat: 6.60g
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Keto Naan
A low-sugar, low-calorie bread.
Per serve - Energy: 275kcal | Carb: 6.59g | Prot: 15.09g | Fat: 19.28g
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Avocado Toast with Egg
A satisfying breakfast for a busy day.
Per serve - Energy: 322kcal | Carb: 21.70g | Prot: 11.59g | Fat: 22.31g
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Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
Per serve - Energy: 113kcal | Carb: 11.73g | Prot: 6.26g | Fat: 4.89g
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Keto Cinnamon Butter Cookies
Almond flour cookies.
Per serve - Energy: 149kcal | Carb: 2.83g | Prot: 3.62g | Fat: 14.20g
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Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
Per serve - Energy: 337kcal | Carb: 4.37g | Prot: 16.62g | Fat: 28.65g
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One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Per serve - Energy: 468kcal | Carb: 21.18g | Prot: 17.87g | Fat: 37.15g
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Low Carb Ham & Egg Boats
Very tasty breakfast.
Per serve - Energy: 195kcal | Carb: 1.73g | Prot: 16.51g | Fat: 12.62g
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