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Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
Per serve - Energy: 190kcal | Carb: 18.00g | Prot: 16.00g | Fat: 7.50g
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Cherry Balsamic Honey Mustard Reduction Sauce
Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard.
Per serve - Energy: 58kcal | Carb: 11.92g | Prot: 0.23g | Fat: 1.44g
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Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Per serve - Energy: 196kcal | Carb: 22.55g | Prot: 15.96g | Fat: 5.21g
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Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
Per serve - Energy: 253kcal | Carb: 60.01g | Prot: 3.61g | Fat: 1.60g
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Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Per serve - Energy: 159kcal | Carb: 36.26g | Prot: 4.70g | Fat: 0.22g
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No Bake Protein Cookies
A sweet protein snack.
Per serve - Energy: 104kcal | Carb: 9.81g | Prot: 5.80g | Fat: 5.64g
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Yogurt Cookies
Tasty baked treat for snack.
Per serve - Energy: 53kcal | Carb: 7.93g | Prot: 3.13g | Fat: 1.40g
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Coconut Cookies
A sweet treat that you can eat in moderation.
Per serve - Energy: 168kcal | Carb: 19.83g | Prot: 2.61g | Fat: 9.17g
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Oatmeal Cookies
Sugar-free baked treat for snack.
Per serve - Energy: 114kcal | Carb: 12.75g | Prot: 2.12g | Fat: 6.61g
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Oatmeal Cookies
Chewy oatmeal cookies.
Per serve - Energy: 99kcal | Carb: 15.56g | Prot: 1.71g | Fat: 3.34g
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Oat Cookies
A low-sugar, low-cholesterol treat.
Per serve - Energy: 109kcal | Carb: 7.94g | Prot: 3.48g | Fat: 7.44g
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Oatmeal Cookies
A delightful treat for snack or dessert.
Per serve - Energy: 132kcal | Carb: 19.57g | Prot: 2.67g | Fat: 5.43g
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Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
Per serve - Energy: 51kcal | Carb: 3.28g | Prot: 2.26g | Fat: 4.04g
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Coconut Cookies
High protein, low carb coconut cookies.
Per serve - Energy: 88kcal | Carb: 5.86g | Prot: 7.12g | Fat: 4.19g
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Sugar Cookies
Quick and easy sugar cookies.
Per serve - Energy: 86kcal | Carb: 11.75g | Prot: 0.91g | Fat: 4.01g
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Cinnamon Cookies
Low-sugar baked delights in less than an hour.
Per serve - Energy: 94kcal | Carb: 10.01g | Prot: 2.70g | Fat: 5.23g
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Oatmeal Cookies
Easy-to-make snack with low calorie content.
Per serve - Energy: 185kcal | Carb: 25.61g | Prot: 6.65g | Fat: 6.50g
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Oatmeal Cookies
Tasty and sweet baked treat.
Per serve - Energy: 164kcal | Carb: 23.84g | Prot: 1.97g | Fat: 7.34g
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Mini Flax & Whole Wheat Muffins
These mini muffins are packed with goodness.
Per serve - Energy: 54kcal | Carb: 8.11g | Prot: 1.52g | Fat: 1.93g
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Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
Per serve - Energy: 164kcal | Carb: 26.31g | Prot: 1.06g | Fat: 6.75g
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