cals: 479kcal | fat: 12.35g | carbs: 78.72g | prot: 21.92g
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
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cals: 218kcal | fat: 7.04g | carbs: 29.63g | prot: 11.27g
Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
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cals: 367kcal | fat: 25.41g | carbs: 24.37g | prot: 11.01g
Tomato and Gruyere Tart
Delicious way to have tomatoes even if you don't like them.
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cals: 86kcal | fat: 4.01g | carbs: 11.75g | prot: 0.91g
Sugar Cookies
Quick and easy sugar cookies.
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cals: 200kcal | fat: 7.65g | carbs: 6.41g | prot: 25.09g
Salmon with Mixed Salad
A good way to use leftover grilled salmon.
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cals: 123kcal | fat: 13.61g | carbs: 0.35g | prot: 0.07g
Red Wine Vinaigrette
Simple dressing to add to salad.
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cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
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cals: 133kcal | fat: 13.85g | carbs: 3.11g | prot: 0.48g
Lemon Mustard Dressing
Delicious dressing for any salad.
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cals: 604kcal | fat: 24.77g | carbs: 101.09g | prot: 6.32g
Individual Apple Crisp
Each apple becomes its own dish.
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cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
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cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
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cals: 602kcal | fat: 32.92g | carbs: 50.36g | prot: 25.83g
Golden Mac & Cheese
Warm and gooey macaroni & cheese.
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cals: 245kcal | fat: 16.83g | carbs: 3.68g | prot: 18.86g
Denver Scramble
Like a Denver omelet, but scrambled eggs.
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cals: 414kcal | fat: 13.55g | carbs: 39.79g | prot: 34.01g
Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
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cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
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cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
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