emmasma
Joined January 2009
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Posts
92
Following
2
Followers
3
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Weight History
Start Weight
185.8 lb
Lost so far:
1.9 lb
Current Weight
183.9 lb
Performance:
losing 0.7 lb a week
Goal Weight
130.0 lb
Still to go:
53.9 lb
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I created a unique diet for myself which includes replacing all of my daily food intake with pills that I make from dried powdered food. I was thinking about how people used to say food would just be a pill and thought why not?
It is somewhat of an experiment but it seems to be going well so far. I find it much easier to not eat at all than to eat little bits all the time.. I know that sounds unhealthy but Im getting the recommended calories for a weight loss diet and since its 100% super foods its probably more nutrients from them than I have ever had from eating. I made sure protein and fiber were above RDI. Calories are at just under 1200.
I came to Fatsecret with it because I'm using the recipe maker to build my recipe and make sure I am getting the right nutrients. I remembered from 10 years ago this site has a great recipe maker that calculates everything and it seems to be the only one I can find like it.
Im planning on staying with the pills alone for a month then switching to a few days a week. I dont see any reason why I cant use it as a sort of permanent lifestyle change, similar to intermittent fasting only easier.
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