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kelen.dai
kelen.dai
Joined January 2018
Posts
65
Following
1
Followers
4
Weight History
Start Weight
154.3 lb
Lost so far:
17.6 lb
Current Weight
136.7 lb
Performance:
losing 0.3 lb a week
Goal Weight
134.5 lb
Still to go:
2.2 lb
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kelen.dai's Weight History
view kelen.dai's complete history
Following
Camila.Gramelick
last weighin:
gaining 1.0 lb a week
kelen.dai's Cookbook
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g
Pão de Coco
Pão de coco low carb.
cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g
Oopsies
Pão maravilha.
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kelen.dai's Recent Food & Exercise
100 g Carne MoĆda Refogada
90 g Polenta (Cozido)
1 serving Faixa Azul Queijo Parmesao
Housework
Desk Work
High Intensity Interval Training (HIIT)
view diet calendar