Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.312g
Cholesterol
1mg
0%
Sodium
187mg
8%
Total Carbohydrate
40.01g
15%
Dietary Fiber
3.8g
14%
Sugars
0.33g
Protein
4.37g
Vitamin D
-
Calcium
4mg
0%
Iron
2.13mg
12%
Potassium
84mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 11 May 20 08:03 PM
10%
|
of RDI*
(192 calories)
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
192
|
|
Fat
1.23g
|
|
Carbs
40.01g
|
|
Protein
4.37g
|
There are 192 calories in 100 grams of Polenta (Cooked). |
Calorie breakdown: 6% fat, 85% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Polenta:
See Also:
You searched for "Polenta (Cooked)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.