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Recomeçando.......
Tá dificil ):
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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993 kcal
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Fat: 55.29g | Prot: 73.16g | Carb: 47.29g.
Breakfast: Ovo. Lunch: Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. Snacks/Other: Carrefour Pão Caseiro. more...
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gaining 7.3 lb a week
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