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Naty Gouvea
Naty Gouvea
Joined November 2016
Posts
57
Following
0
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Weight History
Start Weight
198.4 lb
Lost so far:
8.8 lb
Current Weight
189.6 lb
Performance:
gaining 1.6 lb a week
Goal Weight
176.4 lb
Still to go:
13.2 lb
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Naty Gouvea's Weight History
view Naty Gouvea's complete history
Naty Gouvea's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
cals: 353kcal | fat: 37.73g | carbs: 6.27g | prot: 1.00g
Vitamina de Abacate
Tem alto poder nutritivo e de saciedade,
cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
view complete cookbook
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Naty Gouvea's Recent Food & Exercise
1 serving Yoki Farelo de Aveia
1 medium Banana Prata
1 cup Sopa de Legumes com Carne
Weight Training (moderate)
Weight Training (Bodybuilding)
Cleaning
view diet calendar