danielcompton's Journal, 02 February 2016

0500 Back to the gym.

IT BURNS. I forget how much it burns (reps) without carbs. On the positive, without carbs, the pump is crazy.

Diet Calendar Entries for 02 February 2016:
2775 kcal Fat: 151.31g | Prot: 150.80g | Carb: 119.46g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Green Way Organic Large Brown Eggs. Lunch: Yellow Summer Squash, Zucchini, Cooked Collards, La Madeleine Rotisserie Half Chicken with Skin, Coffee. Dinner: Samuel Adams Brown Ale Beer, Applegate Farms Organic Uncured Thick Cut Bacon, Trader Joe's Cashew Butter, Trader Joe's Raw Almonds, Kale, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Hellmann's Real Mayonnaise. Snacks/Other: Wonderful Halos Mandarin Oranges, Snak Club Raw Almonds. more...
2570 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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