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Weight History
showing entries 1 to 5 of 12
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09 May 2017
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed poorly
add comment
gaining 0.8 lb a week
29 October 2016
Weigh-in:
198.0 lb
lost so far:
22.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
06 May 2016
Weigh-in:
204.0 lb
lost so far:
16.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(2 comments)
losing 0.1 lb a week
18 February 2016
On V-day I went all out. I was worried cause I'm a vicious eater (google it).
Burgers, fries, an entire cake, and ICE CREAM!
It's been 3 weeks (maybe) of 'on track' eating. That splurge day was VERY rewarding. And no weight was put on.
My theory is this...
1lb of fat is how many calories? 3500 - 4000 cals?
I ate (approx) 6000 calories on V-day day.
I burned (approx) 2000 calories just being alive (was a very lazy day).
Minus the two and that leaves me with 4000 net calories on Vday.
Anyway, down to 205. My next splurge date is St. Patty day!
I Hope everyone can enjoy a good splurge day once in a while.
Weigh-in:
205.0 lb
lost so far:
15.0 lb
still to go:
10.0 lb
Diet followed reasonably well
(6 comments)
losing 3.1 lb a week
11 February 2016
There were about 5 days (about 5 days into the diet) where my body wasn't used to the lack of carbs & sugar (yeast, flour, bread, pasta, sugar, aka death food) and even the most moderate of activity caused exhaustion and burning in my muscles. Happy to report, my body has adjusted. No more intense exhaustion or burning. This temple should know to use the fat intake as energy. Within the next week I expect to shed a significant amount of fat.
(1 comment)
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