Weigh In record (no journal entry) for 21 July 2015
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159.4 lb
Lost so far: 21.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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308 kcal
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Fat: 22.24g | Prot: 22.98g | Carb: 4.85g.
Breakfast: Café, a&M/Dleite Queijo tipo Frescal (Dleite). Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cacau Show Mini Tablete 70% Cacau, Cacau Show Mini Tablete 70% Cacau, Cacau Show Mini Tablete 70% Cacau. more...
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losing 1.2 lb a week
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N28N10N87's weight history
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