jottao's Journal, 24 September 2021

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Vendo meu antes e depois, só me dá mais gás para continuar. E lá se vão 31kg para o ralo

Diet Calendar Entry for 24 September 2021:

504 kcal

Fat: 22.83g | Prot: 28.11g | Carb: 45.68g. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), LAR Coxinha da Asa de Frango. more...

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Comments

caraca!! muito bom!! ver isso me motiva muito

24 Sep 21 by member: JBernardo

Kkkkkkkkk

24 Sep 21 by member: jottao

👏👏👏👏👏

24 Sep 21 by member: TatiFred1

Parabéns!

24 Sep 21 by member: lucianecassorla

Parabéns 🎉

24 Sep 21 by member: renatakbpp

parabéns 👏

24 Sep 21 by member: Dudaantocheski

quanto tempo?

24 Sep 21 by member: marisa_fogasa

Olha ele !! Que Maravilha de transformação 🔝🔝🔝

24 Sep 21 by member: DeahFitness

Siga ostentando o manto sagrado! kkk Parabéns!

24 Sep 21 by member: Nilton139

d +++

24 Sep 21 by member: morae77

tá super! 👏👏👏👏

24 Sep 21 by member: Monesi~

Obrigado a todos pelas mensagens!!! Minha querida Deah, saudades! Quem perguntou sobre o tempo, 14 meses. É mengão na veia 💪🏻💪🏻

25 Sep 21 by member: jottao

parabéns!

25 Sep 21 by member: Carol Acedo

Parabéns 👏🏻👏🏻👏🏻

25 Sep 21 by member: willkslady

show..👍

25 Sep 21 by member: lu pradorj

Parabéns amigo, ótimo resultado!

25 Sep 21 by member: Leaozoka

Parabéns!

25 Sep 21 by member: JulyRay

Parabéns

27 Sep 21 by member: PatríciaRuiz


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jottao's Journal, 24 September 2021

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