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JBernardo
JBernardo
Joined August 2013
Posts
307
Following
97
Followers
89
Weight History
Start Weight
253.3 lb
Lost so far:
13.2 lb
Current Weight
240.1 lb
Performance:
losing 0.3 lb a week
Goal Weight
158.7 lb
Still to go:
81.4 lb
Follow
Em busca de hábitos saudáveis e emagrecimento a longo prazo
37 anos
Canceriana
Solteira
Vendedora
Piracicaba-SP
Altura: 1,69cm
09/01 121,5kg
Meta:
10/02 115kg
🥗 Consumo médio diário 2000cal
🏋️♂️ atividade física 1h - 3x por semana
JBernardo's Weight History
view JBernardo's complete history
Following
victorsoares silva
last weighin:
losing 0.1 lb a week
mm.amanda97
last weighin:
losing 1.1 lb a week
Rose.Andrade
last weighin:
losing 1.1 lb a week
Roberto Enrique
last weighin:
gaining 0.1 lb a week
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JBernardo's Recent Food & Exercise
400 g Legumes Cozidos
2 servings Lacta Bis Branco
100 g Banana
Treadmill
Hiking
Exercise machine (moderate)
view diet calendar