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Kita mulai lagi defkal nya hehe mulai agustus 129,4 KG, lalu berhenti di bulan oktober-november karena jadwal dan tugas kuliah yg bener2 bikin stress dan pola makan ga teratur lg. Bismillah dimulai lagi dari sini yaa :)
Diet Calendar Entries for 04 December 2020:
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2220 kcal
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Fat: 63.35g | Prot: 105.30g | Carb: 307.09g.
Breakfast: Sambal dari Buah-buahan, Kecipir, Sambal Goreng Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Dadar Gulung, Risoles, Air, Jeruk, Pepaya, Roti Gandum. Lunch: Air, Glico Wings Frost Bite Tutti Frutti, Pempek. Dinner: Roti Gandum, Sambal Goreng Kentang, Sambal dari Buah-buahan, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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3443 kcal
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Activities & Exercise:
Aerobics - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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1 to 20 of 32
 Comments
Semangatttt!!!!! We can do it kak hehe
03 Dec 20 by member: Novitafebby
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Semangattt kakk kamu pasti bisa🥰😍
03 Dec 20 by member: in24746
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semangat yaaa... ayok diet bareng akuuuu. kita pasti bisaaa !!!! 💚💚
03 Dec 20 by member: ayusita
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Semangat!! Yakin pasti bisa 💪🏻🔥
03 Dec 20 by member: qalbiadam
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03 Dec 20 by member: RoroIreng
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03 Dec 20 by member: amaliaamanah14
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ayusita : ayooo kak, saling support yaaa🌺
03 Dec 20 by member: amaliaamanah14
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in24746 : tq yaa, bismillah ♥️
03 Dec 20 by member: amaliaamanah14
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Novitafebby : Semangattt! I believe we can do it 🌺
03 Dec 20 by member: amaliaamanah14
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RoroIreng : semangat kak!!!!! ♥️♥️♥️
03 Dec 20 by member: amaliaamanah14
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SEMANGAT BUND !!!! Kita semua pasti Bisa glow up 💕
03 Dec 20 by member: safitri dwi oktafia
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safitri dwi oktafia : semangat bun!!!! Semua akan glow up pada waktunya yaaaah😂♥️
03 Dec 20 by member: amaliaamanah14
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03 Dec 20 by member: wlutfi
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zcrmlz : tq yaaa. Semangat selalu 🔥
03 Dec 20 by member: amaliaamanah14
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03 Dec 20 by member: meiliam
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fighting sis..semangattt🤗
03 Dec 20 by member: coffee vanilla
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smngttttt kak...kt pst bs💪❤️
03 Dec 20 by member: sari081214
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03 Dec 20 by member: amaliaamanah14
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coffee vanilla : tq yaaa 🔥♥️
03 Dec 20 by member: amaliaamanah14
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sari081214 : smgt kakkk, yakin bisaa ♥️♥️
03 Dec 20 by member: amaliaamanah14
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