Weigh In record (no journal entry) for 11 November 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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177 kcal
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Fat: 2.60g | Prot: 16.30g | Carb: 21.90g.
Breakfast: Sadia Peito de Peru Defumado (40g), Wickbold Pão de Forma Integral. more...
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gaining 0.4 lb a week
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andressaoliveira1's weight history
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