andressaoliveira1

Joined January 2017

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Weight History

Start Weight

164.2 lb

Lost so far: 14.8 lb

Current Weight

179.0 lb
Performance: losing 4.4 lb a week

Goal Weight

151.0 lb

Still to go: 28.0 lb

Tenho 29 anos, sou mãe de gêmeos de 1 ano, desde a idade adulta luto para perder peso, depois da gravidez cheguei a a emagrecer e agora readquiri uns quilos indesejáveis novamente, gosto de estar em família e com amigos!

andressaoliveira1's Weight History

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Following

	DeahFitness
	last weighin: losing 0.5 lb a week

	isanh
	last weighin: losing 0.1 lb a week

	carolinabim
	last weighin: gaining 1.7 lb a week

	beatriz.field
	last weighin: gaining 0.2 lb a week

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andressaoliveira1's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 447kcal | fat: 27.50g | carbs: 21.59g | prot: 27.51g

Omelete Light

Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.

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andressaoliveira1's Recent Food & Exercise

	2 servings Skol Cerveja
	1 serving Tirol Queijo Mussarela (18g)
	1 serving Pullman Pão de Forma
	Weight Training (moderate)
	Treadmill

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andressaoliveira1's Weight History

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andressaoliveira1's Cookbook

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andressaoliveira1's Recent Food & Exercise