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perut kenyang hati senang 😎
Diet Calendar Entries for 06 November 2018:
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1599 kcal
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Fat: 55.07g | Prot: 79.28g | Carb: 203.02g.
Breakfast: Fried Egg, Yakult Probiotic Drink, Indonesian Fried Tapioca, White Rice (Medium-Grain, Cooked). Lunch: Egg Omelet or Scrambled Egg with Vegetables, Bananas, Indonesian Fried Tempeh, Indonesian Vegetable Asem Soup, White Rice (Medium-Grain, Cooked). Dinner: Apel Merah Lezat, Indonesian Steamed Tofu Wrapped in Banana Leaves, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Sunpride Banana, Oatsy Havermout Oatmeal Instan. more...
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1889 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 8 hours, Showering - 45 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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 Comments
wah kak protein dari mana aja tuh?
06 Nov 18 by member: 9ega
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um seharian ini udah input telur ceplok, telor dadar, putih telur, nasi putih, cireng, dada ayam, sayur asem, tempeh, pisang, terong, oatsy havermout oatmeal, kacang tanah 30 gram sm barusan mnum yakult beb. jadi hari ini 1788kal ^^
06 Nov 18 by member: hani_va
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wow kolesterol yg dikonsumsi bnyk bangetttt... gk ada riwayat kolesterol kah
06 Nov 18 by member: bebychiko89
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rata2 perminggu masih di 200mg kok.. ambang batas normalnya seberapa @bebychiko89?
06 Nov 18 by member: hani_va
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Hani-Va,, kebutuhan kolesterol /hari 200mg sis
06 Nov 18 by member: bebychiko89
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🤭 kalau pakai simvastatin biar turun bisa ga beb?
06 Nov 18 by member: hani_va
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Han... Itukan asupan kolesterol harianmu sis,, klu kolesterol totalmu kan gk tau.. Cek lab dulu klu mau minum simvastatinnya, tktnya km gk ad kolesterol tinggi, in cm asupan kolesterol harian aj, besok2 input dulu makanan yg berlemak, kolesterol lbh jng lbh dr jatah harian(200mg) /hari sis
06 Nov 18 by member: bebychiko89
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owh .. wokey beb, nice info. belum pernah cek lab dsb .. mkasih yaa :*
06 Nov 18 by member: hani_va
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anti baper, dan badan juga ok fit, strong tetep bs shapping tanpa melilit kelaparan
06 Nov 18 by member: Triana m
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@bebychiko89 brp batasan tiap2 makronutrien?spt protein, katbo, lemak, serat, gula?
06 Nov 18 by member: agustini.abdullah
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Agustini....
Karbo 150-200g
Gula 50g max
Serat. 25g
Protein. 20%
Sodium 2000max
Lemak. 30%
Tolong diralat klu ad yg salah...
06 Nov 18 by member: bebychiko89
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06 Nov 18 by member: agustini.abdullah
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Waa seratnya banyaakk, seratnya kakak makan dari apa aja kak? 😀
06 Nov 18 by member: xolovelyly
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@xolovelyly, dari oatsy havermout per 35gram 9 g serat, pisang, kacang tanah, sayur asem, tempe, pepes tahu, nasi putih, telur, apel merah
06 Nov 18 by member: hani_va
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