Rating:
fatsecret members overall average rating
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Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Ingredients
Directions
- Make a "boat" out of aluminum foil and spray with non-stick spray (if not using non-stick aluminum foil).
- Place salmon fillet in boat (salmon with skin still attached works well).
- Add seasonings to salmon to taste.
- Close aluminum foil boat over top of salmon fillet.
- Place aluminum foil boat on grill rack over medium to medium-high heat.
- Cook for 15-20 minutes or until fish begins to flake.
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 Reviews
Lose the butter.
05 May 07 by member: Cindy7
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Pretty good for induction.
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Nutrition summary:
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There are 278 calories in 1 serving of Grilled Seasoned Salmon Steak. |
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Calorie break-down: 43% fat, 7% carbs, 50% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 118
Calories 277
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| % Daily Values* |
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Total Fat
13.06g
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20% |
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Saturated Fat
2.972g
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15% |
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Polyunsaturated Fat
4.424g
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Monounsaturated Fat
4.105g
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Cholesterol
99mg
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33% |
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Sodium
87mg
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4% |
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Potassium
982mg
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Total Carbohydrate
4.66g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
1.1g
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Protein
34.67g
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| Vitamin A
6% |
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Vitamin C
15% |
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| Calcium
8% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (43%)
Protein (50%)
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* Based on a RDI of 2000 calories
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