Prep Time: 10 mins
Cook Time: 1 hr
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Delicious Middle Eastern eggplant dip.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
- Cool for 15 minutes, then scoop the flesh out of the skin.
- Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
- Pulse until the eggplant is somewhat smooth but retains some of its texture.
- Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
434 members have added this recipe to their cookbook.
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 Reviews
It's okay. I think it will go well with jicama sticks, but I think the lemon juice was a little much for this recipe. I like the idea of some greek yogurt added in and if we weren't on an extended induction, we would add it and see how it turned out. We might give in and add a little to it just to see as I just don't think I've perfected this baba ganoush yet.
20 Aug 11 by member: littlesmom
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Nutrition summary:
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There are 94 calories in 1 serving of Baba Ghanouj. |
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Calorie break-down: 51% fat, 39% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 94
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| % Daily Values* |
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Total Fat
5.96g
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9% |
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Saturated Fat
0.842g
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4% |
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Polyunsaturated Fat
2.042g
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Monounsaturated Fat
2.764g
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Cholesterol
0mg
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0% |
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Sodium
152mg
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6% |
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Potassium
342mg
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Total Carbohydrate
10.29g
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3% |
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Dietary Fiber
4.6g
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18% |
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Sugars
3.12g
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Protein
2.72g
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| Vitamin A
7% |
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Vitamin C
22% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
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* Based on a RDI of 2000 calories
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