Servings: 8
Meal Type:
Soups
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Member Recipe
Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
Ingredients
Directions
- In a saucepan cook the leek (only white and pale green parts) and the garlic in the butter over moderately low heat, stirring, until the leek is softened.
- Add the asparagus, the broth, and 1/2 cup water, and simmer the mixture, covered, for 10 to 12 minutes, or until the asparagus is very tender.
- Puree 2/3 of the mixture in a blender until it is very smooth, stir the puree into the mixture remaining in the pan, and whisk in salt and pepper to taste.
- Cook the soup over moderately low heat, but do not let it boil.
- Note: also good to add 1/2 cup of sour cream or Greek yogurt after pureeing.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Vegetables and Vegetable Products |
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Moderation*
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| Oils |
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Moderation*
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| Butter and Cream |
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OK*
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| Soup |
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Moderation*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 127
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| % Daily Values* |
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Total Fat
7.25g
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11% |
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Saturated Fat
2.576g
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13% |
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Polyunsaturated Fat
0.793g
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Monounsaturated Fat
3.546g
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Cholesterol
8mg
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3% |
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Sodium
49mg
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2% |
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Potassium
421mg
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Total Carbohydrate
12.76g
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4% |
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Dietary Fiber
3.2g
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13% |
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Sugars
4.04g
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Protein
5.71g
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| Vitamin A
34% |
| Vitamin C
20% |
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| Calcium
6% |
| Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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