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Servings: 8
Meal Type:
Soups

Member Recipe

Asparagus and Leek Soup

Good cold or hot and can be prepared in 45 minutes or less.

Ingredients

Directions

  1. In a saucepan cook the leek (only white and pale green parts) and the garlic in the butter over moderately low heat, stirring, until the leek is softened.
  2. Add the asparagus, the broth, and 1/2 cup water, and simmer the mixture, covered, for 10 to 12 minutes, or until the asparagus is very tender.
  3. Puree 2/3 of the mixture in a blender until it is very smooth, stir the puree into the mixture remaining in the pan, and whisk in salt and pepper to taste.
  4. Cook the soup over moderately low heat, but do not let it boil.
  5. Note: also good to add 1/2 cup of sour cream or Greek yogurt after pureeing.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

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Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Moderation*
Oils
Moderation*
Butter and Cream
OK*
Soup
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 127
 
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 2.576g 13%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 3.546g  
Cholesterol 8mg 3%
Sodium 49mg 2%
Potassium 421mg  
Total Carbohydrate 12.76g 4%
  Dietary Fiber 3.2g 13%
  Sugars 4.04g  
Protein 5.71g  
 
Vitamin A 34% Vitamin C 20%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .