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16 May 2013

16 May 2013

Weigh-in: 273.0 lb lost so far: 0 lb still to go: 133.0 lb Diet followed N/A

13 May 2013

Well, I've been back to work for a couple weeks now and feeling more normal. I'm eating regular food and enjoying that much better. Fresh veggies and fruit are some of my favorite things to eat. I tolerate them well and they taste really good. My infection is gone and the hematoma continues to shrink. I went to my surgeon's office and was told that I need to exercise more and they are correct--I do. I went to my nephew's college graduation this weekend and walked quite a bit and started using my ellipical machine for 10 minutes at a time. I've been on a plateau for the past 2 weeks which is still as frustrating as ever, but I have to be patient with my body. I still don't eat much bread and am kind of scared to even try it since the surgery. I have eaten pasta and tolerate that OK, but I don't go overboard on it. I went to my primary physician last week and he changed a few meds--I'm off my b/p meds, potassium, cholesterol meds, and GERD meds. I'll only be on the vitamins and my migraine meds. I'm so glad to get rid of more medications. I'm hoping to get rid of my migraine meds once I get closer to my weight goal. Everything seems to be improving overall. FYI: I have lost some hair due to the stress on my body after surgery. Thank God I have thick hair.

06 May 2013

Weigh-in: 273.1 lb lost so far: 48.1 lb still to go: 133.1 lb Diet followed reasonably well
   add comment on diet worm2butterfly2012's own diet   losing 0.4 lb a week

30 April 2013

My infection is still improving and the hematoma has gotten much smaller--which is good. I'm on antibiotics until Friday then I see the surgeon again for my regular check up on Tuesday. I start work on Wednesday. I'm glad it's only a partial week. It will give me some time to get back on a routine schedule. I'm still learning what I can eat and not eat. Some of the things that I ate prior to surgery don't sit well on my stomach anymore, so I have to eliminate them from my diet. I think the reason they don't sit well is because they have too much sugar or fat in them. I'm finding that I have to drink a protein drink or eat a protein bar in order to get all my protein in for the day. I started eating green beans and enjoyed veggies for a change. I start regular food next week and the first thing on my list is a salad. I need to take a new pic of myself and post it.

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recorded a journal and a weigh in at 273.0 lb.
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kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
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