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Weight History
showing entries 6 to 10 of 12
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15 June 2009
I didn't do well over the weekend and I was making excuses for myself and when my husband pointed it out that I always try to make "justifications" for my poor choices I realized that I wasn't being honest with myself. That showed today on the scale since I only lost .8 lbs even though I worked my ass off last week and was pretty good during the week about sticking to my calories. So I am going to reduce my daily calorie intake,not by much because this is still an adjustment but I am going to down size from 1500 a day to 1300 a day, starting today.
On the upside I lived through day 1 of HELL WEEK but just barely. I puked at the end of the 3rd set but I feel better now and I know I will be sore tonight which I am actually happy about because I know it was worth it. I know this week will be hard but the end result will be good. : )
Weigh-in:
174.2 lb
lost so far:
3.8 lb
still to go:
64.2 lb
Diet followed poorly
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losing 0.8 lb a week
11 June 2009
So I re measured last night just to be sure that I had the right measurements and I did, so I really have lost 5 inches :). I am upset that I won’t be working out tonight, but I am excited because I am supposed to be meeting a friend at souper salad which should be fun.
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09 June 2009
Ok so I am a little disappointed in myself this morning after yesterdays late night snack. After having such a good day yesterday I ended on a really bad note, I ate left over BBQ and potato salad. I didn't even track or measure what I ate. None the less I did do my measurements sort of and I think I lost about 5inches so here is the break down.
Before:
Wrist - 6 1/2in.
Top of Arm - 14 1/2 in.
Breast - 40 1/2 in.
Waist (Bellow ribs)- 38 in.
Stomach (Belly button)- 42 in.
Hips - 43 1/2 in.
Thigh (top of thigh) - 27 1/2 in.
Calf - 17 in.
After:
Wrist - 6 1/2in.
Top of Arm - 14 1/2 in.
Breast - 40 in. ***(lost 1/2in.)
Waist (Bellow ribs)- 37 in. ***(lost 1 in.)
Stomach (Belly button)- 41 in. ***(lost 1 in.)
Hips - 41 in. ***(lost 2 1/2 in.)
Thigh (top of thigh) - 27 1/2 in.
Calf - 17 in.
Total lost: 5 inches
Also today I did go work out by myself and I did about 15 min. on the stairs, 20 on a bike going slow and about 10 min. doing weights. When I got on the scale today I weighed 177.2 (up 2.2) but I am not going to record it because I am only going to go by what the scale says each Monday. So this is probably just because the BBQ wasnt out of my system yet.
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08 June 2009
I did not do as well on Saturday or Sunday. Even though I planned ahead for Saturday I didnt get to eat on schedule because Ryleigh was a little to clingy and so I over ate late and over ate because I was starving. On Sunday I have no excuse for eating the way I did. I ate Mcdonalds for breakfast and journaled it which wasnt the bad part, the bad part was we latter went to eat at Mr.Gattis and I really went over board. However today with new found enthusiasm I got to school early and did 40 min on the elipital buring 240 cals, walking 2.3 miles and really I'm proud of myself.
I also weighed in today and since the last time I weighed in (May 25th, 2009) I have lost 3 lbs. I am proud of myself and I cant wait to see about how my mesurments may have changed. I will type that in tonight or tomarrow.
Really what I wanted to type in here is why I need to do this. In the last 3 days alone I have had 3 people assume I am pregnant. Hilda asked me if I was pregnant on Saturday at Ry's party even though she knew I was on a diet (this pissed me off). When I took Ry to the doctor today Dr.Day asked me when I was due, when I told her I wasnt pegnat she was helpful and gave me some tips, and then finaly in my Specail Ed. class the teacher asked me if my daughter was going to be an only child. Now this final situation was kind of promted by the situation and the topics and the teacher did not right out ask me if I was preggo but I think it is fair to say it was implied. I need to lose this weight its gonna kill me.
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08 June 2009
Weigh-in:
175.0 lb
lost so far:
3.0 lb
still to go:
65.0 lb
Diet followed reasonably well
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losing 5.3 lb a week
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