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travism99
travism99
Joined July 2011
Posts
3
Following
2
Followers
3
Weight History
Start Weight
271.0 lb
Lost so far:
18.0 lb
Current Weight
289.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
220.0 lb
Still to go:
69.0 lb
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travism99's Weight History
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travism99's Latest Member Challenges
28
Insanity for 2 months
status:
Completed
ended:
26 Sep 11
view progress
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Following
Kate GB
last weighin:
losing 0.5 lb a week
emberge
last weighin:
losing 9.3 lb a week
travism99's Latest Posts
THREE WEEKS AND ONLY DOWN 1.6 LBS?????
being the newest of the newbies here on the forum might i dare to say that we are deviating from the point of this topic which is some needing help and NOT a bunch of people arguing about forum proceedures? sorry if i'm over stepping,
posted
26 Jul 2011, 01:01
THREE WEEKS AND ONLY DOWN 1.6 LBS?????
I don't know if anyone has told you because honestly, reading the wall of script that comes up on here on my smartphone would be hard and I want to get the info to you quick if someone already hasn't. I hear you saying what you're eating and what you're not but I would SERIOUSLY caution you on one rule to fat loss;
Eating too few calories is just as bad as eating too many.
If you normally drop your calorie intake too low your body will go into what Tom Venuto called
Starvation Response Mode
, meaning you produce a fat storing hormone because your body thinks that there is a shortage of food simply because it's getting too little. it's a survival trait we all have. It's often why you see people hit a platue on their fat loss where they eat next to nothing but do not lose weight.
I do not know if this is why you have been not losing but I would say check your diet and see if you are getting too few calories. And be sure that those calories you do get are good calories. Like I said, probably preaching at the choir here but just being sure.
-T
posted
25 Jul 2011, 13:40
stay active
Hehe, I did insanity and starting my second set.
I got TBB coach Spence. Good to see there are other Xers and Insanity people here.
posted
25 Jul 2011, 13:13
travism99 has submitted 3 posts
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travism99's Recent Food & Exercise
0.2 serving Goikoa Diced Chorizo
1
serving
Grated Cheddar Cheese
2.8 servings Primula Cheese Spread
Bike Machine (Cycling)
Cross Training
Running (jogging) - 5/mph
view diet calendar
