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Weight History
showing entries 21 to 25 of 77
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29 October 2013
Automatic Body Webinar night starts at 8pm tonight EST to Reg. got to www.theabcwebinar.com Losing weight is a very complext, I learn somethine every time I listen to the webinar. It is free to anyone who wants to listen in. If you are serious about losing weight and getting healthy I highly recommend this webinar.
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28 October 2013
Woo Hoo I am so excited just signed up my long time friend this week. She is ready to get started. I gave her some of my skinne shots and she was hooked. Didn't have the sugar craving she gets when working as a hairdresser. Always food around a hair salon. Anyone interested in joining in check out my web site.
Also don't forget about our Automatic Body Club designed by Kim Lyons is on tomorrow night.
You don't have to run for miles, who has time for that. Just one small change per week does the trick. People are losing weight and it is staying off. Stop killing yourself and beating yourself up for losing the weight battle.
So much fun losing weight and so much fun making money how cool is that.
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25 October 2013
Getting winter here and want to get sedentary and just snuggle up in a blanket. Got our morning wake up call at 12 today after that going out with the dogs for a long walk. Being from Fl. you are active most of the year. Up here when winter kicks in I feel like I just want to stay home and watch TV.
My goal for this winter is to get out and walk or do some kind of exercise at home in the house. Kim Lyons says she just wants to see you move. If you can't do a squat before each meal move side to side do something to get your metabolism going.
Got to get out and talk to some gyms too about the business, they can bring up to 30% extra income to their business and keep people coming back. Great way to boost your business of any kind even for a fund raiser.
See ya.
Donna
Weigh-in:
139.0 lb
lost so far:
15.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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steady weight
22 October 2013
Automatic Body Club tonight at 8pm EST
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21 October 2013
Tuesday at 8pm Eastern time is out ABC challenge webinar. It is free and I learn something every time.
Go to
ABC Free Webinar
check out my web page
Donna's Web Page.
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