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swirlking
swirlking
Joined September 2020
Posts
511
Following
0
Followers
24
Weight History
Start Weight
207.8 lb
Lost so far:
9.6 lb
Current Weight
217.4 lb
Performance:
gaining 4.2 lb a week
Goal Weight
207.0 lb
Still to go:
10.4 lb
Follow
Bodybuilding weight loss goals plan and muscle gain plan. Follow me on Instagram @walkerswaves and my youtube: Walkers Waves & Weight training
Certified personal trainer and meal planner. You can do it walker knows the way
swirlking's Weight History
view swirlking's complete history
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swirlking's Recent Food & Exercise
1 serving Barney Butter Powdered Almond Butter
0.641 serving Albertsons Old Fashioned Oats
1.562 servings Optimum Nutrition Whey Protein Isolate
Weight Training (Bodybuilding)
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
view diet calendar
